Helping you transform your trauma so you can heal, let go and move forward.

 

If you are tired of talking about it and feeling like you are getting nowhere, I can help you feel better so you can start enjoying life again!

Hey, I’m Jenny

I am so glad you are here. 

You found me because you have been through some tough stuff in your life and you know, it is holding you back, sucking the joy and fulfillment from your life.  

 AND you are done with that!

I am a Trauma- Informed Coach and Root Cause Therapist ( RCT) and I would love to support you in your healing journey.

My mission is to guide women to heal their unprocessed trauma so they stop suffering with their internal conflict and reconnect with their true self, creating inner peace and a vision for a brighter future.

I combine Root Cause Therapy and trauma informed coaching to provide a safe and supportive healing space to heal the root cause and make permanent changes.

Working with deeper parts of the mind helps find, explore and release emotions and thoughts from a place of safety, so you can release the trauma, allowing yourself to move from survival to thriving in your new being.

I help people through their healing journey with

Childhood and sexual trauma, Anxiety, Depression, Grief, Burnout Anger, Resentment, Body Image, Addictions.

Get to the root cause of:

Overthinking
Afraid to be seen and heard
Overwhelm
Lack joy in everyday life
Suppressed feelings
Abandonment
Self doubt 

Not feeling good enough

Self Sabotage
Shame
Guilt
Repeating same mistakes
Resentment and regrets
Brain fog
Anxiety
Depression
fear of failure
Seeking validation and approval 

AND more.

I am here to support you in your journey to feeling empowered within.

I Can Help You

Blockage Identifer Consultation

Ready to chat?

The first step is to reach out and connect. Book a 30 min consultation to see if we are a good fit to work together. There is no obligation after our consultation to continue to work with me.  

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Therapy Packages

It is my job to help and guide you safely through the entire process and make it as comfortable and safe as possible for you. Your healing is my mission and I will be there every step of the way for you, combining therapy, coaching, manifestation work and daily support between sessions.

To find out more about my packages, contact me for more information.

Client Praise

I highly recommend Jenny to anyone wanting a complete Breakthrough from their limiting beliefs. During our session, Jenny was able to find the root cause of the beliefs that have kept me stuck unknowningly for years. Jenny held space for me effortlessly, which then allowed me to access the deep stuff that I was holding in my body and causing physical symptoms. After our sessions I felt the weight lifted and was able to see new perspectives.

Carol B

 I wanted to take my life to the next level and overcome a few emotional obstacles that were keeping me back from experiencing the life I knew I wanted to have. I was struggling with issues such as procrastination, lack of clarity, fear of success and responsibility, poor time management and certain money and work blocks.

Procrastination lost its cruel grip on me and I am now quicker to get to action, my days flow beautifully and my time is well accounted for. I experience a brand new level of excitement for life and my ideas and plans for the future feel more achievable. The overall feeling of being held back has vanished and with that came a fresh sense of freedom. I began to regard the lack of clarity I used to complain so much about as a beautiful gift and understand that I already know everything that I need to know at this exact moment in time. My sleeping patterns improved greatly and the fears of responsibility and success are gone. If I happen to fall back into old habits, I find it much easier to get back on track. I now have a strong drive to get things done. 

                                                                                                                                         -Paula Danciu

I needed support through an extremely stressful business and personal time. I had been very stressed for a number of years and felt burnt out and no longer able to manage myself well. I was seeing behaviours that I had previously been on top of reemerging and was also overly negative and emotional. I did not feel I was being the best I could be.

I wanted to feel more calm and in control of myself including my time, my emotions and my behaviours. I needed a new perspective on some vey important personal decisions and the clarity of mind to make those decisions wisely. I needed to change some self limiting beliefs about my self both physically and professionally.

The biggest changes I have witnesses in myself is my emotions balancing out. I feel in control. I have more clarity. I am taking better care of myself. I have more perspective. I am no longer resorting to food to manage my feelings. My energy is better.

Jenny has supported me through one of the most stressful and confusing periods in my life. I continue to see subtle but profound shifts in my thinking, emotions and behaviour which I am thrilled by. I want to say I feel very blessed to have Jenny’s support during this time in my life and am so grateful for her patience, support and gentle prompting which helped me to be kind to myself as well.

– LW

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YOUR FIRST STEPS TOWARDS HEALING TRAPPED EMOTIONS

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