It’s Jenny here, I am a RCT therapist and coach who works with sexual abuse survivors. My goal is to guide you to stop feeling like you don’t matter, to feel less anxious, depressed, lonely and fearful. And start experiencing growth, empowerment, self acceptance and purpose.
My chosen path to help people through holistic therapy was driven by my journey to heal the baggage that my childhood and sexual trauma left behind…the shame, the grief, the depression and anxiety.
The good news is that what you are going through, doesn’t have to be that way forever.
What I can do though, as a certified Root Cause Therapist and Trauma informed Coach, is give you access to effective ways to live a life that is healthier, happier and empowering.
Just a few sessions can work to remove the mental, emotional and physical distress that has weighed you down for so long, leaving you feeling lighter, more positive and ready to take the next steps of your journey with confidence.
MY THERAPY PHILOSOPY
My work is very guided by my belief that you are not broken and that you just need to work through your stuff safely, effectively and in an empowering way.
I believe creating long term change requires us to go deep into the body and unconscious mind where our trauma and conditioning lie. When we work with the unconscious mind, along with taking a holistic approach to therapy, results are real, powerful and they last!
My ultimate goal is to provide safety, trust, compassion and non judgemental space, to enable deeper work, healing and transformation to take place. I am a guide, while you lead the way in finding the root cause of your emotional distress and heal emotions and traumas, rather than just treating the symptoms. This approach breaks the cycle of thought patterns and relieves the emotional baggage, allowing you to feel empowered to move forward.
Having being through my own past experiences and spent over 15 years on this journey of studying and practicing many healing methods, I have a variety of tools all of which influence and blend into the way I work now. I also believe in the power of life long learning and am committed to ongoing education and research to help me be a even better support for you.
I encourage you to reach out and have a chat with me. You don’t need to keep feeling this way. I believe our past traumas affect our future which is why it is so empowering to let them go!