We all carry memories, experiences, and emotions that shape who we are, but sometimes, they can cast a dark shadow on our present. So, let’s embark on a journey of understanding and empathy as we explore how to identify if you’re still haunted by your...
Have you ever thought, “My life is a bloody mess … and I have no idea how to turn things around” ? I want you to know no matter how messy and hopeless it may seem right now, there’s always a way out … a way out that will restore hope and happiness again. What your...
Overwhelm. When everything FEELS too much… The root cause of overwhelm could be different from one person to the next. What I have found with myself is when I get to overwhelm it’s usually because I don’t allow myself to be supported. Overwhelm is trapped emotions...
Why You Struggle To Feel Your Feelings and What You Can Do to Honour them There can be a number of reasons why it may be challenging for you to honour your feelings. Some of the common reasons are: – It feels uncomfortable to feel or express your feelings so you avoid...
At some point in your life, you have decided you are unworthy. Unworthy of love Unworthy of success Unworthy of money Unworthy of great health Unworthy of happiness Unworthy to be seen and heard Unworthy to BE yourself Unworthy of following your dreams We base our...
The Latin derivative for the word emotion, ‘emotere’, literally means energy in motion. Understanding that emotions are energy implies that they are fluid, moving resources that are meant to be felt and released, not suppressed and ignored. Many people were...
Limiting beliefs are thoughts living in our subconscious mind that you believe to be true, to the point that it holds you back without you realising. It can be about yourself, about how people treat you or others, or with your perception of the world. They pretty...
Unfortunately, there are many times in our lives when stress creeps in and causes chaos. Life is busy with work, kids, school and responsibilities and can seem overwhelming at times. Stress has become a major cause of anxiety and panic attacks. If not dealt with, it...
Root-Cause Therapy is a powerful style of therapy that assists people in getting to the root-cause of their current presenting symptoms. The power of this method lies in combining talk therapy and trauma healing in a way that works on all levels of the consciousness,...
Have you ever had a negative thought? Have you ever uttered it out loud without thinking? Most of us have. More importantly, more often than we’d like to admit. Negative thinking can be damaging not only to our self-esteem, but can begin a cycle of thought and...
