Harnessing the Power of Change

Harnessing the Power of Change

 Change can be so scary, but it can also be hugely liberating! Opening yourself up to change can help you become the person you want to be. When you’re resisting change (even if it’s not a conscious action), it keeps you stuck, stuck in your head, stuck in...
Creating a Mindset for Health

Creating a Mindset for Health

Creating a Mindset for Health   So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference? That thing...

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