Unfortunately, there are many times in our lives when stress creeps in and causes chaos. Life is busy with work, kids, school and responsibilities and can seem overwhelming at times. Stress has become a major cause of anxiety and panic attacks. If not dealt with, it...
Have you ever had a negative thought? Have you ever uttered it out loud without thinking? Most of us have. More importantly, more often than we’d like to admit. Negative thinking can be damaging not only to our self-esteem, but can begin a cycle of thought and...
Does this sound familiar? You wake up in the morning; have your coffee; read your list of things to do today; then go back to bed or you just avoid doing the tasks. Is this procrastination, or a more serious problem? If it occurs more than once; it is. However, people...
Well, no matter what I do to try to slow time… it’s happening. I have ticked over to 41! So while my skin is sagging, I jiggle more with every step and sometimes I feel the aches and pains of a 90 year old.. I believe 41 is still young and there is plenty of life in...
Many beliefs are born in the effort to escape our trauma. Our mind attempts to reconcile, and in that process, a false reality is created. In the moment of your trauma, you have internalised. What it meant about you What it meant about others What it meant about the...
Have you noticed that when you retell a story in your head or to others, you feel as if you are still reliving the event in that moment? That is because the female brain, with it’s larger limbic system, connects emotions to thoughts 25% more than men. We are...
