Harnessing the Power of Change

Harnessing the Power of Change

 Change can be so scary, but it can also be hugely liberating! Opening yourself up to change can help you become the person you want to be. When you’re resisting change (even if it’s not a conscious action), it keeps you stuck, stuck in your head, stuck in...
Soooooo what is life coaching all about?

Soooooo what is life coaching all about?

When I first heard about life coaching, I was pretty sceptical and naïve. I thought it was ‘unlicensed counselling’ and felt uncomfortable with the notion that people were calling themselves coaches without having qualifications or training to ‘ counsel’.  I felt...
Welcome

Welcome

Hello family, friends and newbies! I will be posting a full blog article soon, but for now I want to welcome you to my blog and website! If we haven’t met – Hi I’m Jenny! I’m a former queen of self-criticism and self sabotage, and have a health story...

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