It can be easier to lose weight when you’re eating mindfully but there are plenty of other reasons to adopt a more mindful approach to your eating habits, even if you’re not actively looking to lose weight. From getting control of emotional eating to improving your...
Stop Sabotaging Your Health! It’s all too easy to blame external factors when we don’t immediately see the results we want like achieving a weight loss or fitness goal. I’ve had them all… I don’t have time to exercise. It...
Creating a Mindset for Health So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference? That thing...
