by Jenny Carver | Sep 20, 2020 | Health, Jenny Carver, Mindset
It can be easier to lose weight when you’re eating mindfully but there are plenty of other reasons to adopt a more mindful approach to your eating habits, even if you’re not actively looking to lose weight. From getting control of emotional eating to improving your...
by Jenny Carver | Sep 1, 2020 | Health, Jenny Carver, Mindset, Self Sabotage
Stop Sabotaging Your Health! It’s all too easy to blame external factors when we don’t immediately see the results we want like achieving a weight loss or fitness goal. I’ve had them all… I don’t have time to exercise. It...
by Jenny Carver | Aug 26, 2020 | Health, Jenny Carver, Mindset
Creating a Mindset for Health So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference? That thing...
by Jenny Carver | Jul 13, 2020 | Goal setting, Jenny Carver, Mindset, Wellness
You’ve probably heard of vision boards, but you’ve probably never made or used one to its full potential. A vision board is essentially a large poster that you create to help you achieve your dreams, your buck list, your goals. It contains pictures that represent what...
