Root-Cause Therapy is a powerful style of therapy that assists people in getting to the root-cause of their current presenting symptoms. The power of this method lies in combining talk therapy and trauma healing in a way that works on all levels of the consciousness,...
Self-care, self-love, self-support, self-nurturing or me time… whatever you want to call it, it’s one of the greatest investments you can make for your physical, mental and emotional health & wellbeing. Because when you nurture yourself, you’re better equipped to...
Have you ever experienced waking up feeling good about yourself and then you stand in front of the mirror… and the negative, hateful thoughts creep in? I’m sure most of us have experienced this… it’s so common living in a world where there are high...
Many of my clients come to me exhausted and the first thing we work on is boosting their energy. It isn’t alarming that physical fatigue is common. With busy-ness being the norm, we are always running from one responsibility to the next. The good news is that there...
You’ve probably heard of vision boards, but you’ve probably never made or used one to its full potential. A vision board is essentially a large poster that you create to help you achieve your dreams, your buck list, your goals. It contains pictures that represent what...
