Have you ever thought, “My life is a bloody mess … and I have no idea how to turn things around” ?

I want you to know no matter how messy and hopeless it may seem right now, there’s always a way out … a way out that will restore hope and happiness again.

What your “logical mind” is begging right now are solutions … answers … set ways to deal with your issues.

You just want to know what steps you need to take right now to make the pain stop. But your head keeps spinning because you are so focused on the fact that you think your life is messed up. It just makes it hard to focus on anything else.

The answers you seek won’t be found in your mind. You need to go deeper … deeper into self-love … deeper into connecting with your intelligent core that lives in you.

How do you get out of your head to seek answers?


1. Give yourself a break and breathe. Sit in a quiet place where you feel safe, comfortable and inspired. Your only task for the moment is to breathe, so just focus on your breath and experience it fully.

2. Continue breathing and now allow yourself to feel gratitude. This will open you up to receiving new ideas and solutions.

3. When you feel calm, seek the wisdom within by asking…. What’s the most important thing that I need to know right now?” Then listen patiently and quietly for the answer.

You have thinking patterns and behaviors that you’ve practiced a long time … so you must be patient, kind and supportive as you learn to go a new way. Just remember to love yourself along the way and always create time and space to listen to the wisdom within.

And if you are unable to go deep because your head just can’t stop spinning and you are ready to move forward, then I can guide you to go deep within ✨

My mission is to help as many women as I can break from the past so they can uncover who they are and rebuild a life they love.

Find out more about me.

Join my Heal Within for women who want to focus on healing and creating a life they love.

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